Grapevine is native to the Mediterranean and Central Asia. The grapevine is a stem–tendril climbing plant that grows upward. The grape seed extract is made from the crushed seeds of grapevine plants. It contains the chemical proanthocyanidin. This is a phenolic chemical belonging to the larger group of flavonoids and tannins are a subgroup.
Benefits :
- It can reduce blood pressure.
- It supports your brain as it ages.
- It can improve kidney function.
- It may improve collagen levels and bone strength.
- It can inhibit infectious growth.
- It can improve blood flow.
- It could reduce oxidative damage.
- It may reduce cancer risk.
Side effect :
These side effects are as follows:
- Diarrhea
- Dry mouth
- Sore throat, cough
- Upset stomach
- Headache
- Muscle pain.
- Nausea
- Vomiting
Dosing :
In Grape seed extract, Standard Doses of between 100-300 milligrams/day are taken.
Precaution :
- Avoid Pregnant and Breastfeeding Women, taken after talking with your health physician
- It may cause Side effects may include headache, itchy scalp, dizziness, and nausea.
- Should not use grape seed extract, for people who are allergic to grapes.
- Advice from Doctor if you have a bleeding disorder or high blood pressure.
Interaction :
It could interact with drugs like NSAID painkillers like aspirin, Advil, and Aleve, certain heart medicines, blood thinners, cancer treatments, and others. If you take any medicines regularly, take the advice of your doctor before you start using grape seed extract.
