Irish moss is a type of algae or seaweed. This red, branching seaweed is found on the coast of the Atlantic Ocean in Britain, North America, and Europe. Irish moss uses as food.
Irish moss is largely made of carrageenan that is jelly-like, which makes Irish moss so broadly useful. Carrageenan can be used for gelatin as a vegan substitute, as well as a general emulsifier, so it can be found in everything from ice cream to infant formula. Carrageenan contains iodine.
Health Benefits :
- It promotes a healthy heart.
- It supports gut health.
- It may boost your immunity.
- It may promote weight loss.
- It’s a good source of iodine.
- It can build muscle and aid in workout recovery.
- It contains heavy metals.
Side effect :
It may also cause fever, vomiting, nausea, and diarrhea, as well as a burning sensation in the mouth, and stomach, throat. Additionally, sea moss may accumulate toxic metals like arsenic, lead, and mercury— a potential health risk.
Precaution:
- Avoid in pregnancy and breastfeeding
- Avoid those who have the bleeding disorder because that might increase the bleeding by slowing down the blood clotting.
- In surgery, Stop using carrageenan at least 2 weeks before a scheduled surgery because it might increase the risk of bleeding and interfere with blood pressure control during a surgical procedure.
Interaction:
Be cautious with the following combination-
- Anticoagulant / Antiplatelet drugs interact with CARRAGEENAN which might slow blood clotting. Taking carrageenan along with medications might increase the risk of bruising and bleeding by slowing down the blood clotting.
Dosage Form: Irish moss is present in various forms that are- Tincture, gel, capsule or pills, powder
Dose:
The recommended quantity and dosage of Irish moss is about 1 to 2 tablespoons which are about 4 to 8 grams of Irish moss per day.
